Introduction:
calmness is a natural and non-addictive formulation that effectively addresses an imbalance in Vata dosha, which is one of the major causes of sleeplessness. By doing so, calmness helps initiate sleep at your desired bedtime, promoting deeper and more restful sleep, allowing you to drift off naturally and wake up feeling refreshed and rejuvenated each morning. This non-hormonal solution naturally enhances melatonin production in the brain, activates melatonin receptors, and aids in synchronizing your body's circadian rhythms, ultimately making falling asleep easier due to a heightened sense of sleepiness.
Valeriana wallichii (tagar):
- It may have sedative and hypnotic (sleep-inducing) properties.
- It may have anxiolytic activity (may reduce anxiety).
- It may have anticonvulsant activity (may reduce seizures).
- It may have attention enhancing properties.
- It may have antidepressant properties.
- It may have antispasmodic (may relieve muscle spasm).
- It may be beneficial for heart health.
Nardostachys jatamansi(jatamasi):
- The hydro-ethanolic extract of jatamansi was evaluated for its anti-stress effect in due to its antioxidant property in a rat model. This may indicate about the potential anti-stress property of jatamansi.
Myristica Freagrans(jayfal):
- Nutmeg may be an effective remedy for insomnia (sleeplessness). It might enhance serotonin levels which can help in relaxation. It can be taken with a beverage or even dessert.
Acorus calamas(vacha):
- The Vacha plant in Ayurveda may have been listed as a traditional plant used as a brainpower-enhancing agent that can act against mental disorders including depression. Vacha extract may decrease the brain lipid peroxide (free radicles damage the brain cells). This might have a beneficial effect on memory disorder and learning performance. It may also help with memory loss, confusion, consciousness loss and forgetfulness. Vacha plant may act as a rejuvenator, enhancing brain functions and building memory power.
